Went out for a run today and complete my long run goal! I was listening to several audiobooks, so I think that helped me keep my pace down. My knee was bothering me a little, but my breathing felt fine so I decided to go for the long run. I’m glad I did.
I’m not sure if I’ll increase my goal now or if I’ll just focus on my 1 mile goal of a 6:30 mile pace, but I’m close to reaching that as well.
I’ll probably end up setting a new long run goal of 15 miles and maybe a 6:00 mile…maybe.