Went for a short run before soccer today… and it turned into a long run. I ran a total of 7 miles and did my fastest 10k within that run with a time of 1:09:46. Not bad for an impromptu long run. 3 more miles and I’ll hit my long run goal for 2024. I think I could have pushed through and done it today, but there’s not point in rushing and risking injury.
