Decided to try another mile PR before I played soccer later in the day. I ran a 6:41 mile which was a lot better than I thought I would do! I only need to shave off another 11 seconds from this time by the end of the year to meet my goal of 6:30. No rush though – I don’t want to get injured.
Speaking of which, I keep hurting my knee while playing soccer. I need to remember to take it easy!